Capsicum Dhania
Interesting recipe from Abiruchi
Ingredients:
Capsicum: 1 cup chopped
Peanuts: 1/2 cup
White sesame seeds: 2 tsp
Coriander seeds: 2 tbsp
Green chilies: 2-3
Onion: 1, chopped fine
Mustard seeds: 0.25 tsp
Cumin seeds: 0.25 tsp
Cilantro: to garnish
Method:
Soak peanuts, sesame seeds and coriander seeds in water for 15 minutes
Grind above with chilies to make a paste
To a pan, add oil, mustard, and cumin seeds
Add onions, saute for a minute, then add capsicum and saute for a minute
Add turmeric, salt, saute
Add 1 cup water, cover and cook for 5 minutes
Add paste (peanut, sesame, coriander, chili) and cook for 2 minutes
Garnish with cilantro
Note: Health advantage: soaking reduces need for using oil (different from traditional peanut paste recipes)
3 comments:
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