Ginger Tea/ Ginger Lemon Honey Tea

I have previously mentioned that ginger has been shown to have amazing anti-inflammatory effects. I have noticed that the link I have provided previously has been moved, and doesn't exist any more. Please check this link for the detailed health benefits of ginger:

I have been sniffling and sneezing the last few days, and finally decided to fight off the virus with the staple brewed ginger tea. I don't really like the pungent taste of plain ginger tea, so in order to make it palatable, I added the lemon and the honey. As to how efficient it really is, all I have to say is that I can breathe again.

Water: 1.5 cups
Ginger: 2 inch root, crushed
Honey: 1 tbsp
Lemon: juice from 1 lemon (can use Lime also)

Simmer the ginger in the water for about 10 minutes on a low flame.
Filter the ginger tea into a cup. Add the honey and the lemon juice.
Mix and sip while still hot.

Hope you feel better soon!!!


Happy Holidays!

Let me start by wishing one and all a very happy and successful 2007. I have been off for a longgg time. This post is not related to food at all. This is a snap shot of my vacation. This winter, we went to some of the world famous ski resorts in Utah, Yeah!This is where they had Winter Olympics 2002!

Highway 80 E through Nevada on Christmas Eve

View from the top of Park City Resort:

Park City Resort: View of people on a lift as seen from the top of the slopes

Santa on the Slopes: Have you been a good boy/girl??? Skiing on Christmas day!

In Solitude at Solitude Resort:

Little Cottonwood Canyon Highway:

Deer Valley Resort:

The Colors of Health

The Colors of Health