Friday

About glycemic indices of fruit

Have been trying to get the table in but blogger seems to be having some trouble with the word format. If you are not able to make out something, or are confused about the breaks in between, please copy-paste the table in Word. Hopefully, I can think of some way to post this in a more accessible version.

Glycemic Index of commonly eaten fruits

Fruit

Serving

Calories

GI

GL

Carbs

(grams)

How much makes one serving

Apple (Raw)

Apple Juice

Apricot

Banana

Blueberry

Cantaloupe

Cherry

Coconut meat

Coconut water

Custard apple

Cranberry

Dates

Fig

Grapes, Green (Raw)

Grapes, Black (Raw)

Grapefruit

Guava

Honeydew

Jackfruit

Kiwi fruit

Lemon

Lychee

Mango

Melon

Orange

Orange juice

Papaya

Passion fruit, purple

Pear

Persimmon

Pineapple

Plum

Pomegranate

Prune, dehydrated

Rambutan, canned


Strawberries

Strawberry guava

Tangerine

Watermelon

125 g

248 g

35 g

120 g

148 g

117 g

117 g

80 g

240 g

100 g

95 g

100 g

100 g

104 g

120 g

123 g

55 g

170 g

165 g

91 g

47 g

90 g

100 g

170 g

131 g

248 g

140 g

18 g

178 g

25 g

84 g

66 g

154 g

132 g

150 g

120 g

6 g

88 g

122 g

65

117

17

105

84

60

74

283

46

101

44

277

74

104

NA

52

37

61

155

56

12

60

65

48

62

112

55

17

103

32

40

30

105

447

123

40

4

47

37

38

40

57

52

22

65

22

NA

NA

NA

NA

NA

NA

46

59

NA

57

NA

NA

NA

NA

NA

51

NA

42

53

56

NA

38

NA

66

39

NA

NA

NA

22

NA

NA

72

5

11

2

12

4

8

4

1

2

6

1

20

3

12

10.5

2

3

2

9

2

0

6

8

3

5

13

6

1

8

2

6

3

6

39

6

0

0

2

6

17

29

4

23.9

21

14

19

12

9

25

12

75

19

27

NA

13

8

15

40

14

4

20

17

11

15

26

14

4

28

8

11

8

26

118

31

10

1

12

9

1 cup chopped

1 cup

1 fruit

1 medium sized

1 cup

1 cup chopped

1 cup, with pits

1 cup shredded

1 cup

1 small fruit

1 cup, whole

5 dates, pitted

2 medium

1 cup


30 grapes

Half a fruit

1 fruit

1 cup diced

1 cup, sliced

1 large fruit

Juice from one

10 fruit

Half a fruit

Half a cup, diced

1 medium sized

1 cup

1 cup diced


1 fruit

1 medium

1 fruit

1 medium slice

1 medium

1 medium

1 cup

1 cup, drained

10 medium sized

1 small fruit

1 medium

10 cubed pieces

The Colors of Health

The Colors of Health
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