Saturday

Eggless Vegetable Omelette



We used to call this by many many names when we were kids and watched my mom make hot veggie omelette's or besan dosa or senagapindi attulu for us. Its so easy to make, tastes like pakodi's or onion fritters without all the oil. Make on the spur, needs no grinding and no fermenting. Great idea for making breakfast or dinner, or even a quick tea time snack.

Ingredients:
Makes 8 dosa's
Chickpea flour: 2 cups (besan, sengapindi)
Red onion: 1 (chopped finely)
Tomato: 1 (chopped finely)
Cilantro: a few sprigs, chopped
Green chilies: 2
Salt: 1 tsp (or per taste)
Turmeric: 1/2 tsp
Chili powder: 2 tsp (or per taste)
Tymol seeds: 1 tsp (ajwain, vaamu)
Cumin seeds: 1 tsp (zeera, jillakarra)
Baking soda: 1/2 tsp



Method:
In a mixing bowl, add all the above ingredients and water. Make a smooth batter.
Spread batter like a pancake or dosa (thin layer) on a medium hot griddle.
Add 1/2 tsp olive oil. Let cook for a few minutes (the color should change to reddish brown). Flip. Let cook completely.
Serve hot with tomato ketchup or green chili sauce or mango pickle.



Nutritional Information:
Per serving one dosa or 1/8th of recipe or 75 gm
Calories: 128
Calories from fat: 36
Total fat: 4 gm (6% of DV)
Saturated fat: 1 gm (3% of DV)
Monounsaturated fat: 2.1 gm
Polyunsaturated fat: 1 gm
Trans fat: 0 mg
Cholesterol: 0 mg
Sodium: 316 mg (13% of DV)
Carbohydrates: 17 gm (6% of DV)
Dietary Fiber: 3 gm (13% of DV)
Sugars: 4 gm
Proteins: 6 gm

Vitamin A: 9%
Vitamin C: 51%
Calcium: 2%
Iron: 10%

Percent daily values are based on a 2000 calorie diet. Values may vary based on individual requirements.

Breakdown of Caloric Values:
Carbohydrates: 53% Fats: 28% Proteins: 19%

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