Garlic Roasted Almonds

Almonds are the most versatile of all nuts. They are also my favourite ingredient for a lot of food. Marzipan to Almond katli, honey roasted to garlic roasted, they are gone in a snap!

Ingredients:
Almonds: 1 cup
Salt: 1 tsp
Red chili powder: 1tsp
Garlic powder: 1tsp
Olive oil: 1tsp

Method:
Preheat oven to 300F.
Line a cookie tray with foil.
In a mixing bowl, add almonds and olive oil. Mix well.
Add salt, chili powder and garlic powder.
Bake for 14 minutes (till goldenish)

Nutritional Information:
One serving of almonds (1 oz or 28 gms or 23 kernels) roasted with oil has:
170 Calories, out of which 140 calories are from fat. Out of the 16 grams of fat, only one gram is saturated fat. Polyunsaturated fat comprises 14 grams, and monounsaturated 5 grams.
No cholesterol
18 grams of carbohydrates, 3 grams of which is dietary fiber
21 grams of proteins
A more detailed breakdown of the nutritional value of oil roasted almonds can be found at:
http//:www.nutnutrition.com/nutrition/almonds.htm