Have been trying to get the table in but blogger seems to be having some trouble with the word format. If you are not able to make out something, or are confused about the breaks in between, please copy-paste the table in Word. Hopefully, I can think of some way to post this in a more accessible version.
| Fruit | Serving | Calories | GI | GL | Carbs (grams) | How much makes one serving |
| Apple (Raw) Apple Juice Apricot Banana Blueberry Cantaloupe Cherry Coconut meat Coconut water Custard apple Cranberry Dates Fig Grapes, Green (Raw) Grapes, Black (Raw) Grapefruit Guava Honeydew Jackfruit Kiwi fruit Lemon Lychee Mango Orange Orange juice Papaya Passion fruit, purple Pear Persimmon Pineapple Plum Pomegranate Prune, dehydrated Rambutan, canned Strawberries Strawberry guava Tangerine Watermelon | 125 g 248 g 35 g 120 g 148 g 117 g 117 g 80 g 240 g 100 g 95 g 100 g 100 g 104 g 120 g 123 g 55 g 170 g 165 g 91 g 47 g 90 g 100 g 131 g 248 g 140 g 18 g 178 g 25 g 84 g 66 g 154 g 132 g 150 g 120 g 6 g 88 g 122 g | 65 117 17 105 84 60 74 283 46 101 44 277 74 104 52 37 61 155 56 12 60 65 62 112 55 17 103 32 40 30 105 447 123 40 4 47 37 | 38 40 57 52 22 65 22 NA NA NA NA NA NA 46 59 NA 57 NA NA NA NA NA 51 42 53 56 NA 38 NA 66 39 NA NA NA 22 NA NA 72 | 5 11 2 12 4 8 4 1 2 6 1 20 3 12 10.5 2 3 2 9 2 0 6 8 5 13 6 1 8 2 6 3 6 39 6 0 0 2 6 | 17 29 4 23.9 21 14 19 12 9 25 12 75 19 27 13 8 15 40 14 4 20 17 15 26 14 4 28 8 11 8 26 118 31 10 1 12 9 | 1 cup chopped 1 cup 1 fruit 1 medium sized 1 cup 1 cup chopped 1 cup, with pits 1 cup shredded 1 cup 1 small fruit 1 cup, whole 5 dates, pitted 2 medium 1 cup 30 grapes Half a fruit 1 fruit 1 cup diced 1 cup, sliced 1 large fruit Juice from one 10 fruit Half a fruit Half a cup, diced 1 medium sized 1 cup 1 cup diced 1 fruit 1 medium 1 fruit 1 medium slice 1 medium 1 medium 1 cup 1 cup, drained 10 medium sized 1 small fruit 1 medium 10 cubed pieces |
